Summer is right around the corner and in Hammond, Louisiana, it gets hot! As temperatures rise, staying active outdoors can become a challenge—especially for young athletes. At Hammond Area Recreation District No. 1, we’re dedicated to providing safe, engaging, and inclusive sports programs for kids ages 4-12. With our upcoming Summer Skills Programs in soccer, baseball, football (flag and tackle), basketball, and volleyball, we want to make sure all our athletes have a great time all while staying cool and protected.

Here are some essential summer safety tips to help your young athlete beat the heat and make the most of their time on the field or court!

Stay Hydrated

Water is an athlete’s best friend, especially in the summer heat. Dehydration can lead to dizziness, fatigue, and even heat exhaustion. To keep kids hydrated:

• Encourage drinking water before, during, and after playing.
• Opt for water and don't just rely on sports drinks. Sports drinks are great for replenishing electrolytes, but athletes also need water.
• Set reminders for kids to take small sips regularly, even if they don't feel thirsty.

Dress for the Weather

Wearing the right clothing can make a big difference in staying cool.

• Choose lightweight, breathable fabrics.
• Light-colored clothing reflects sunlight better than dark colors.
• Opt for clothing that has built-in UPF protection if possible.

Apply and Reapply Sunscreen

Sunburns are not only painful but can also increase the risk of heat-related illnesses.

• Use broad-spectrum sunscreen (SPF 30 or higher).
• Apply sunscreen 30 minutes before going outside and reapply every two hours. If your athlete is particularly sweaty, it'd be a good idea to re-apply more often.
• Don’t forget sensitive areas like ears, nose, and the back of the neck!

Recognize the Signs of Heat-Related Illness

Heat exhaustion and heatstroke are serious conditions that need immediate attention. Watch for symptoms like:

• Heavy sweating or lack of sweating
• Dizziness, nausea, or headache
• Rapid heartbeat
• Confusion or disorientation

If a child shows these signs, move them to a shady or air-conditioned space, give them cool water, and use cold compresses until they recover.

Encourage Rest and Recovery

Pushing too hard in extreme heat can lead to burnout and injuries. Kids should:

• Take regular water breaks.
• Cool down in shaded areas between drills.
• Listen to their bodies—if they feel weak or dizzy, it’s time to rest.

Get Ready for an Active & Safe Summer!

With these summer safety tips in mind, we’re excited to kick off our Summer Skills Programs at Chappapeela Sports Park! Our programs offer fun, skill-building opportunities for boys and girls aged 4-12 while prioritizing safety and inclusivity. Whether your child wants to learn the rules of soccer, develop their basketball technique, or improve their football strategy, we provide interactive games, in-game learning, and a welcoming atmosphere.

How to Register

Spaces for our Summer Skills Programs fill up fast! Don’t miss out—register your child today and ensure they have a summer full of sports, learning, and fun. If your child is a special needs athlete, please note any accommodations on your registration form so we can provide the best experience possible.

By keeping safety in mind, we can ensure an enjoyable and active summer for all athletes. We can’t wait to see you on the field—stay cool and play on!

Helpful Links for More Summer Sports Tips

• CDC’s Guide on Preventing Heat-Related Illness‍
• Hydration from North Oaks Health System
• Local Weather Updates for daily forecasts before heading out to practice.